101 diet coaching services

THE COACHING PROCESS WILL PROVIDE YOU WITH KNOWLEDGE, STRUCTURE, ENCOURAGEMENT AND MOTIVATION. IT IS MADE UP OF 2 PARTS. THEORETICAL AND 101 COACHING SESSIONS. THE FIRST PART IS A SERIES OF PRESENTATIONS (SPECIFIC CONTENT BELOW). THE GOAL IS TO BUILD A SOLID AND WELL STRUCTURED KNOW-HOW. THIS MODULE CONSISTS OF 5 SESSIONS WITH A TOTAL TIME OF 5 HOURS. YOU WILL RECEIVE A COMPLETE SET OF DIGITAL ASSETS REGARDING EACH SESSION.

I. THEORY

COMPLETE ACTION GUIDE

1. BENCHMARK SUCCESS TIPS
2. OPTIMAL NUTRITION DEFINITION
3. THE CORE HABITS
4. THE POWER-FOODS
5. BUILDING A PERSONALIZED MENU

QUICK STARTUP GUIDE

1. THE KITCHEN
2. THE FRIDGE
3. THE PANTRY
4. SHOPPING STRATEGIES
5. FOOD AMOUNTS
6. COOKING 101 (MAPPING THE COOKING PROCESS AND ITS APPLICATION)
7. BASIC COOKING TECHNIQUES
8. MEAL PLANNING
9. MEAL PREPPING
10. POWER-COOKING
11. MOVEMENT

MEASUREMENT GUIDE

DETAILED MEASUREMENT INSTRUCTIONS. THIS IS A CRITICAL PART OF THE PROGRAM WHICH ENSURES WHAT WE DO BRINGS THE DESIRED RESULTS.

FROM BASIC TO INDIVIDUALIZED PROGRAMMING

BUILDING AN INDIVIDUAL ADJUSTMENT(S) TO YOUR PARTICULAR LIFESTYLE AND CIRCUMSTANCES.

MAINTENANCE GUIDE

ACHIEVING GOALS IS EASIER THAN MAINTAINING THEM LONG TERM. AS THIS PROGRAM IS NOT ANOTHER DIET THE MAIN FOCUS THROUGHOUT THE COURSE IS ON CREATING A LONG-TERM STRATEGY AND TACTICS FOR THE PARTICIPANT. DURING THE ENTIRE COURSE WE ARE BUILDING A MUTUALLY ACCEPTABLE MAINTENANCE STRATEGY WITH MAIN FOCUS ON SUCCESS SUSTAINABILITY.

Price (one-time fee / PayPal): 999 EUR

II. PRACTICE

WEEKLY SUPPORT AND ACCOUNTABILITY COACHING

THE PRACTICE MAKES THE MASTER. THE PRACTICE PART IS REALLY WHAT MAKES THE THEORY A REALITY. KNOWING ALL THE THEORY IS WHAT YOU NEED BUT IT IS THE DOING PART THAT WILL GET YOU RESULTS. THE SUPPORT AND ACCOUNTABILITY WILL ENFORCE THE APPLICATION OF THE THEORY IN REAL LIFE AND WILL BE ADJUSTED TO YOUR PARTICULAR LIFESTYLE AND CIRCUMSTANCES.

SUPPORT AND ACCOUNTABILITY SESSIONS ARE DELIVERED EVERY WEEK. THE SESSION LENGTH IS 45 MINUTES. DURING EACH SESSION WE ARE DISCUSSING AND WORKING OUT ANY ISSUES THAT COME YOUR WAY. THIS PART IS BASED ON HONESTY AND ENGAGEMENT AND IT WILL INVOLVE PREPARATION ON YOUR PART. WE WILL BE USING TOOLS THAT WILL SUPPORT YOUR BEHAVIOR TRANSFORMATION AND MOST OF ALL ENSURE THAT IT IS A SUSTAINABLE AND TANGIBLE CHANGE THAT SHOULD ULTIMATELY RESULT IN LONG-TERM SUCCESS AND ACHIEVING YOUR GOALS.

YOU CAN CANCEL THIS SERVICE ANY TIME YOU WISH. IT HAPPENS WHEN PEOPLE FEEL THEY ARE READY TO GO ON THEIR OWN.

Price (membership fee/PayPal): $99 EUR/MONTH

Monthly membership includes 2 sessions (each session up to 45-minutes) per month. It is recommended to have one session every week.

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