Monday

"Don’t drink your sweets."

Tuesday

"Eat real food. Not too much. Mostly plants."

Wednesday

"Treat treats as treats."

Thursday

"Put down your fork in between bites."

Friday

"Bad choices are part of healthy eating program."

The Weekend

I'M COOKING FOR NEXT WEEK. CHECK WHAT'S ON THE STOVE FOODIES!

Meals of the week

I’ve put together a guide to planning your meals to fit with your lifestyle. I literally map out every day of the week. You can track all my meals and get inspired for preparing your own Work Week meals!

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Foodie choice of the week

Pita Bread Salad with Tomatoes and Cucumber (Fattoush)

View Meal Details

Having my own home made meals made big difference. I have more energy, never get hungry so it is easier to control the portion sizes. I truly enjoy eating each lunch and not less so preparing the food. And it's so much cheaper than the canteen or fast food joints!

Arek, sits at a desk working with computer all day.