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ASIAN STYLE COD AND VEGETABLES SOUP WITH RED CURRY

Cooks in
35 Min
Ingredients
10
Meal Type
Main Dish
Mmmm.
TASTY

ASIAN STYLE COD AND VEGETABLES SOUP WITH RED CURRY

THAI-STYLE COD IN CURRY

Deep red color, spiciness of curry paste and garnished with chopped parsley. And full of cooked vegetables. Real powerhouse dish that will comfort you on the busy work week day. Let’s get rolling Foodies!

Ingredients

  • 250 grams of cod fillet
  • 1 cup vegetable stock
  • 2 teaspoons red curry paste
  • 2 celery stalks, cut into pieces
  • 1 cup Brussels sprouts
  • 4 smaller potatoes, peeled and cut into smaller pieces
  • 1 small piece fresh ginger, chopped
  • 2 garlic cloves, chopped
  • Olive oil
  • Salt

Prep Instructions

  • In a medium size skillet heat a jug of olive oil, add curry paste and fry on medium heat for 2-3 minutes mixing frequently. Add ginger, garlic, celery stalks, potatoes, Brussels sprouts and saute for additional 5 minutes.
  • In a separate medium size pot heat up the vegetable stock. Add the sauteed vegetables and cook on medium heat for 15 minutes. It should be simmering. The vegetables should get softer but not overcooked.
  • Into the skillet in which you fried vegetables add  the cod fillets and stir fry on both sides (about 3-4 minutes each side). Add the fillets into the pot with the cooking vegetables. Cook all ingredients in the pot for additional 15 minutes.
  • Serve with chopped fresh parsley or coriander on top and rice on the side.

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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein