It does not get better and faster than that. Nothing works better and faster than quick rolled oats. Especially when you are in a rush to the office or have basically nothing in the fridge and we already know it: hunger is the enemy no 1 when it comes to eating healthy and controlling portion sizes. So here it is my 5 min morning hero meal. You can make literally unlimited flavour and consistency combinations of this quick and satisfying meal. It works great for breakfast or a post-workout energy replenishment.
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