Ingredients

• 1 cauliflower head (whole or cut into florets)
• 1 teaspoon salt
• 2-3 tablespoons olive oil
• 2 tablespoon rolled oats crumbs or simple bread crumbs

Prep Instructions

1. Cut off the root and clean the head of the cauliflower under cold water. You can fragment the head into smaller florets but you can also cook the whole head. This is exactly what I did.  Place the whole cleaned cauliflower head into a medium size (or larger depending on the size of your cauliflower) pot filled with salted water and cook on medium high for 25 minutes.
2. Check with a fork the tenderness and if it is soft take it out of the water and set aside on a plate. It might take 25 min or less depending on how big your cauliflower is.
3. Into a small skillet add a teaspoon or two of olive oil or a small cube of real butter, set the temp into medium low not to burn it and add 1-2 tablespoons of ground rolled oats or bread crumbs. Mix energetically to combine oil and crumbs well and fry for 2-3 minutes until well combined and nicely browned.
4. Top the cooked cauliflower head with the browned crumbs and serve.

Nutrition Facts & Tips