Prep Instructions

1. Mix yogurt, vanilla extract and protein powder (if using it).
2. Squeeze out fig flesh and combine with mixture.
3. Optionally you can sprinkle some cinnamon on top.
4. Pack 2 portions for the office breakfast and a mini-meal or so called healthy snack later in the work day.

Nutrition Facts & Tips

This recipe represents how relatively easy it is to make sure you always have your own home made meal. Remember that you can use different types of fruits for your own versions and taste variations. I always keep frozen blackberries, raspberries, strawberries in my freezer. Just using different fruits each days you come up with 3 different taste meals.

If this meal is too light for you and you need more energy just throw some steel-cut oats on top and leave it the fridge overnight. Perfect snack of a post-exercise replenishment meal.