Ingredients

• 1 onion
• 2 tbsp olive oil
• 1/2 cup amaranth oats
• 2 teaspoons dried oregano
• 2 heaped teaspoons Dijon mustard
• 500 g quality ground beef
• 1 large egg (free range if available)
• 2 sprigs of fresh rosemary
• 2 teaspoons of freshly squeezed lemon
• 2 cloves of garlic, crushed
• 1 tesapoon smoked red paprika
• 1 x 400 g tins of plum tomatoes
• 2 tablespoons balsamic vinegar

Prep Instructions

1. Heat up the oven to 200 degrees C.
2. While the oven is getting warmed place all ingredients except balsamic vinegar into a bowl and mix with your hands. Just make sure you have cleaned your hands before.
3. Place the mix into a baking form and top with balsamic vinegar.
4. Cook in the oven at 200 degrees C for 45 minutes.

Nutrition Facts & Tips