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Lean Lamb Chili With Chickpeas

Cooks in
1,5 hours
Ingredients
8
Meal Type
Main Dish
Mmmm.
TASTY

Lean Lamb Chili With Chickpeas

Lean Lamb Chili With Chickpeas

I love stews, chilis, soups and stews, chilis and soups. Really for me a stew, chili or a soup is the heart of home-cooked meals. Who does not remember a mother or grandma cooking a stew on the stove. I also like making biiiigggg batches of chilis and stews. This is a perfect meal for Powercooking session when it is all about building a nice Work Week Foodie supply of meals to enjoy later during the busy work week. Lamb+tomatoes+veggies+chickpeas=Certain Culinary Work Week Foodie Success. Juicy and tender meat, thick and deep tomato sauce and filling chickpeas. You have to give it a try.

Ingredients

Chili

  • 1 kg of deboned lamb leg cut into medium size cubes
  • 3 cans of whole tomatoes
  • 1 small can of tomato paste
  • 2 chopped onions
  • 2 chopped carrots
  • Ground cumin, salt, pepper, red pepper flakes (optional)
  • Coconut oil

Side Dish

  • 2 cups of canned Chickpeas or raw soaked overnight. Cook for 20 minutes until they become soft.

Prep Instructions

Chili

  1. Heat 1 tsp of coconut oil
  2. Saute onions until soft for 2-5 minutes, be careful not to burn it. Place aside.
  3. Saute carrots for 5 minutes and set aside.
  4. Add the lamb cubes into the hot pan and fry it from each side roughly for 5 minutes until nicely browned.
  5. Add tomatoes, tomato paste, cumin, salt, pepper and pepper flakes.
  6. Close the lid and cook on medium heat for an 2 hours. You can shorten the time to 1 hour if using a pressure cooker. In such case cook on high for 45 minutes when the pressure has been reached.

Chickpeas

  • Soak overnight in cold water
  • Cook on medium heat for 20 minutes or less (until they become soft).

 

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Nutrition Facts & Tips

This recipe is Powercooking and pressure-cooker-friendly. You should always make an extra batch, it will be the same effort and the more you produce the more secure your meals on busy days will be.

If you decide to do this chili in a pressure cooker you can shorten the time to maximum 1 hour.

 

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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein