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Low Sodium Salad Topper

Cooks in
15 Min
Meal Type
Side Dish

Low Sodium Salad Topper

Low Sodium Salad Topper

If you like salads but run out of ideas how to bring new life to them you have to try this delicious seed and spice blend. It is a gorgeous way to boost flavor without the added sodium and bring crispy and filling consistency into any selection of greens you decide to use.


  • 1 cup sunflower seeds
  • 1 cup sesame seeds
  • 1/4 cup nutritional yeast
  • 1 tbsp Chili Powder
  • 1 1/2 tbsp ground cumin
  • 2 tbsp onion granules

Prep Instructions

  1. To toast the seeds, bring a fry pan to medium or high heat.
  2. Add the sunflower and sesame seeds.
  3. Toss gently until the seeds begin to pop and become aromatic. They should acquire nice a golden color.
  4. Allow the mixture to cool and place in a sealed container. It will store well in fridge for several months in an air tight container.

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Nutrition Facts & Tips


Before adding the seasonings, turn off the heat, and while the pan is still hot, add the nutritional yeast and spices and toss well to combine.

Depending on the spiciness of the chili powder used and how spicy you like your food, you want to adjust the amount of Chili powder.

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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein