Want To Become A Healthy Work Week Foodie? Sign up and get free, weekly recipes!GET IT NOW
GET FREE RECIPES

Low Sodium Salad Topper

Cooks in
15 Min
Ingredients
6
Meal Type
Side Dish
Mmmm.
TASTY

Low Sodium Salad Topper

Low Sodium Salad Topper

If you like salads but run out of ideas how to bring new life to them you have to try this delicious seed and spice blend. It is a gorgeous way to boost flavor without the added sodium and bring crispy and filling consistency into any selection of greens you decide to use.

Ingredients

  • 1 cup sunflower seeds
  • 1 cup sesame seeds
  • 1/4 cup nutritional yeast
  • 1 tbsp Chili Powder
  • 1 1/2 tbsp ground cumin
  • 2 tbsp onion granules

Prep Instructions

  1. To toast the seeds, bring a fry pan to medium or high heat.
  2. Add the sunflower and sesame seeds.
  3. Toss gently until the seeds begin to pop and become aromatic. They should acquire nice a golden color.
  4. Allow the mixture to cool and place in a sealed container. It will store well in fridge for several months in an air tight container.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nutrition Facts & Tips

Tip

Before adding the seasonings, turn off the heat, and while the pan is still hot, add the nutritional yeast and spices and toss well to combine.

Variations
Depending on the spiciness of the chili powder used and how spicy you like your food, you want to adjust the amount of Chili powder.

Share This Meal!

Sign up, it's free!

BECOME A HEALTHY WORK WEEK FOODIE

Sign up for free Weekly Recipes to get you started on your path to preparing, cooking and eating healthier meals during your busy work week!

Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein