Sardines are my favorite quick and super healthy protein loaded fish. They live at the bottom of the aquatic food chain, feeding only on plankton, and therefore do not concentrate heavy metals, such as mercury, and contaminants as do some other fish. Sardines are plentiful in the seas of the Atlantic, Pacific and Mediterranean with Spain, Portugal, France, and Norway being the leading producers of canned sardines. You can literally make countless, different flavor 5-minute meals with a can of sardines.
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