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PLUMS INFUSED SLOW COOKED ROLLED SPELT OATS

Cooks in
15 Min
Ingredients
5
Meal Type
Main Dish
Mmmm.
TASTY

PLUMS INFUSED SLOW COOKED ROLLED SPELT OATS

PLUMS SLOWCOOKED OAT MEAL

1/2 cup of fresh water + 1/2 cup rolled spelt oats + fresh plums + a pinch of cinnamon + stove on medium heat and you can go and brush your teeth while this baby is cooking up for you.

Ingredients

  • 1/2 cup of fresh water
  • 1/2 cup rolled spelt oats
  • 6 cut in half fresh plums
  • A pinch of cinnamon

Prep Instructions

  1. Boil the water.
  2. Throw rolled spelt oats and mix well.
  3. Add plums and cinnamon.
  4. Cook on medium-low for 15 minutes.
  5. Eat before you hit the office and pack a canister with an extra portion for a mid-afternoon mini-meal.

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Nutrition Facts & Tips

Nutritional Benefits on Spelt Oats (Spelt Flakes)

Spelt is a good source of protein, containing all eight of the essential amino acids your body cannot make. A half-cup serving contains 5 g of protein, which should make up 10 to 35 percent of your daily calorie intake. Spelt is a member of the wheat family and it contains the protein gluten which is not a good choice for people with a gluten allergy. Spelt is also a rich natural source of iron which is an essential mineral helping hemoglobin in transporting oxygen in a body. Being deficient in iron affects one’s ability to concentrate and increase risk of developing infection.

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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein