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Portuguese Sardines With Radish Spelt Salad

Cooks in
45 Min
Meal Type
Main Dish

Portuguese Sardines With Radish Spelt Salad

Portuguese Sardines With Radish Spelt Salad

This meal is basically a twist of this salad with recipe available here. Simply speaking adding the sardines is making this salad a complete meal with carbs and protein on the same plate. Let’s get twisting Foodies!


  • 1/2 cup whole wheat spelt grain
  • 1 cup water
  • 1 teaspoon turmeric powder
  • Bunch of fresh parsley, chopped
  • 1/4 cup raisins
  • 10 radishes, thinly sliced
  • 2 tablespoons of extra virgin olive oil
  • Salt to taste
  • 1 can of premium quality sardines

Prep Instructions

  1. Bring water to boiling and add spelt grain. Cook for 45 minutes on low.
  2. In the meantime prepare the rest of ingredients.  Chop fresh parsley leaves. Slice radishes and onion.
  3. Place cooked spelt in a salad bowl.
  4. Add chopped parsley, radishes, onion and raisins and olive oil.
  5. Mix well all ingredients to distribute equally all the tastes. Add salt to taste. If you like a bit of spicy kick, sprinkle red chili pepper flakes.
  6. Pair it with a can of premium quality sardines in olive oil and you are set for a very healthy and filling meal.

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Nutrition Facts & Tips

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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein