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RASPBERRIES AND BLACKBERRIES OATS GRANOLA

Cooks in
1 Hour
Ingredients
6
Meal Type
Main Dish
Mmmm.
TASTY

RASPBERRIES AND BLACKBERRIES OATS GRANOLA

RASPBERRIES AND BLACKBERRIES OATS GRANOLA

Home-made granola keeps long in a fridge so go ahead and make an extra batch. This meal I usually use either as a nutritious breakfast or a mini-meal/snack in between meetings on busy days. It is also perfect for a post-workout energy replenishment. Let’s get rolling Foodies!

Ingredients

  • 3 cups of rolled steel-cut oats
  • 1/2 cup blackberries (fresh or frozen)
  • 1/2 cup raspberries (fresh or frozen)
  • 1/4 cup of ground cinnamon
  • 1 cup of coconut milk
  • 1/4 cup organic honey

Prep Instructions

1. In a bowl mix well rolled oats, cinnamon and coconut milk. You can use your hands to nicely mold the mixture.

2. Grease baking dish with coconut or olive oil.

3. Spread the first layer of the mixture on the baking form.

4. Sprinkle with cinnamon and place another layer.

5. Repeat with 1-2 more layers or until you run out of granola mix.

6. To add a little extra sweetness sprinkle each layer with honey.

7. Bake in 200 degrees Celsius for 45 minutes.

8. Let it cool down and refrigerate overnight.

9. Cut into even portion slices and pack for a nice and solid replenishment in the office.

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Nutrition Facts & Tips

The granola is very nutrient-rich meal. As it has been home made this ensures one thing: control over the ingredients and lack of any industrial baking additives. It is also loaded with a lot of fiber that slows down the insulin spikes and keeps you filled longer during the long office hours.

I always try to time this kind of meal after being more physically  active. I spend half my lunch time working out and this meal is perfect as a post workout dessert that is replenishing the much needed glycogen levels in my body.

It keeps well in the fridge 4-5 days easily. So what I do is cut into smaller portions and have it stored in my lunch boxes. I just grab and go with one to the office. No more excuses to say no time for breakfast.

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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein