Ingredients

• 1 kg of pork baby back ribs
• 1/4 cup honey
• 1 tsp of spicy red chili flakes (optional considering your spiciness tolerance)
• 4 crushed garlic cloves
• A piece of fresh and crushed ginger
• 1/4 cup red paprika
• 2 tbs coconut oil

Prep Instructions

1. Wash ribs under cold water and dry with a paper towel.
2. In a bowl mix coconut oil with all the spices (red paprika, spicy red chili flakes, garlic, ginger and salt)
3. Cover ribs with the spices rub and place of a baking sheet.
4. Cover with tin foil or close in baking dish.
5. Cook in the over at 200 degrees C covered for 50 minutes. Remove the dish cover or tin foil and cook in the over on grill setting for 10 minutes – this should bring the crunchiness on the top side of the ribs.
6. Serve immediately and keep the rest for your busy Work Week lunch or lunches.
7. Add a selection of vegetables in a form of any salad or pair it with turmeric cooked tomatoes.

Nutrition Facts & Tips

Preparation Variations

This is a Pressure Cooker friendly recipe. If you decide to cook it in a pressure cooker cut the cooking time in half and still place in the over for 10 minutes to achieve the crunchiness.