This is definitely a Hero Super Grain. Relatively unknown to most of the Western population. Very powerful replacement for the popular rice. But much more powerful in nutrients composition. It is gluten-free grain containing all 8 essential amino acids. Just eating 100 grams of this powerhouse food covers a person’s daily need for essential protein. It’s a very rich source of B1, B2, B6 and E vitamins. And the prep does not take more than 15 minutes. Let’s roll Foodies!
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