Busting Myth 4: Saturated fat is bad for you
The traditional way to lose fat for a long time was a low-fat diet. But just like eating cholesterol doesn’t directly increase your cholesterol levels, eating fat doesn’t make you fat.
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My name's Arek. I work a physically passive 9/5 job. I started Work Week Foodie to share how I protect my health daily on my plate. I believe the key is to consistently eat healthy, home-made meals. I easily control what and how much I eat, without any fad diets nor yo-yo effects. Become a healthy WorkWeek Foodie too!
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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein