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SUGAR SWEET SUGAR

If it was that simple and only said ‘Sugar’ on a food label. But it isn’t. Since there are so many different types of sugar used on food labels I believe it makes sense to at least know some other names meaning simply sugar. So the sugar cubes you see on the photo is just one form we associate with sugar. Check out the rest.

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Meal Planning – Priority Number 1 at Work Week Foodie

Meal planning is important. Who does not get this? I see poor nutrition choices every day in the office, and when I talk to my office colleagues they all confirm: the value in meal planning is huge. So why do so few people (and I assume not only in my office) actually do meal planning and the prep needed for homemade meals? Well, as always, it is all about finding time in our already loaded schedules.

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Tastes Great!
Min. Sugar
Healthy Fats
Nutrient Dense
Complex Protein